Recovery WOD Workout
Warm up
High knees
Butt kicks
Shuffle swings
Toy soldiers
Floor touches
Spider-Man lunge
Interval training
Pick one: Row, Bike, Run
Row intervals
400m @ 75% -80% max effort
Rest 2 minutes
X8
Bike intervals
25/20 calories @ 75% -80% max effort
Rest 2 mins
X8
Running intervals
400m @ 75% -80% max effort
Rest 2 mins
X8
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