Recovery WOD #13 Workout

5-8 rounds
20 total x Slow Bicycle Crunch
:30 x Single Under
20 total x Single Leg Hanging Knee Tuck
:30 x Easy Jog/Walk
20 total x Plank Knee to Elbow
1-3mins Easy Row/Bike/Ski

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Recovery WOD #13 Workout

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