Recovery WOD #11 Workout
5-15 rounds at easy pace
2:00 Bike
1:00 Farmer Carry @ light KBs
10-30 Handstand Shoulder Taps (scale to plank shoulder taps)
- This workout is to be approached at an easy to moderate pace.
- Afterwards you will feel more energised
- Times/rounds/reps/movements are all flexible, so adjust as you wish to get a good feeling.
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