Recovery WOD Workout
30-40min ajan: sykkeet alhaalla. pitää pystyä puhumaan hengästymättä!
10+10 box step ups
10 burpees
10 push ups
10 ttb
10 pull ups
10 squats
10s superman hold
10 power snatch/bar
10 power clean + jerk/barr
500m row
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!