a) fs
3x3 (+2-5)
225#

B) emom 8:
2 jerks (1 power, 1 split) for quality every minute
135#

C) 5 rft w/ exactly 1 min. rest between rounds:
10 strict pull ups
10 cal row
10 ring dips
125m row
3 rnds - 8 and change