Recovery session Workout
- TRX/Rings Deep Squat Stretch x 10 reps + 5 deep breaths hold
- Box Pigeon (figure 4) x 10 each side
- Deep Lunge Stretch x 10 each side
- Cat-Camel x 10
- Quadruped Plank x 20-30 seconds
- Modified Pigeon x 45 sec per side x 2 Hip Flexor Recovery/Prehab
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