Recovery session Workout
Full Body Recovery Workout
Goblet Squat + Groin Stretch x 8
Yoga Push Up x 8
Shin Box x 8 each side
Ring Row + Stretch x 10
1/2 kneeling groin stretch + rotations x 8e side each way
Rings Push Up x 8
Rings Chest Stretch x 4 each way
Lateral Lunge x 8 each way
Dead Bug x 8 each side
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