Recovery session Workout
3-5 rounds here
- Jump rope @ relaxed pace x 30-45 sec
- Cat/Camel x 8-10
- Band rotation x 10e (can use med ball too)
- Greatest stretch alive x 6 each side (rotate both ways)
- Band pull-apart x 12
- Band squat x 5-10
- Band good morning x 5-10
- Mini band hand walks on wall x 5-8 (up and down = 1)
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