Recovery Intervals Workout
20 Intervals (10 of Each)
Row 80 Sec & Rest/Transition 10 Sec
Skill/ Mobility 80 Sec & Rest/Transition 10 Sec
Alternate between the two, mix of the skill and mobility. Focus on weakness with skill work & mobility.
Examples of Skills;
Handstand, handstand push up, handstand walk.
Muscle up & progressions of it.
Kipping pull ups, butterfly pull up.
T2B
DU'S
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