With buddy 50min quality time

20 min Bike
One biking other 2 rds of "cindy"ish
5/5 single arm ring row
10 scap push up
15 squat with light weight in front with straight arms

20 min ski
One skiing other 2 rds of ;
5/5 single arm kb bottom up press
10 seated row with band
15-30s dead hang

10 min finisher
Plank hold & squat hold
One holds plank, one in bottom of squat
Alternate as you like