Recovery Day or "Carrie" Workout

Recovery Day:
10-20 minute run
- Mobility
- Tabata Sit Ups
- GHD
Or
Carrie: 3RFT-
-10 Dead Lift (225/155)
-10 Bar Facing Burpee
-29 Wall Ball Shot (20/12)

Did Recovery - 2 miles, not sure on exact time.
Tabata sit ups.

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Recovery Day or "Carrie" Workout

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