Recovery Day or "Carrie" Workout
Recovery Day:
10-20 minute run
-mobility
- Tabata Sit Up
- GHD
Or
Carrie: 3RFT-
-10 Dead Lift (225/155)
-10 Bar Facing Burpee
-29 Wall Ball Shot (20/12)
225 was too much for me... my back was feeling it so I skipped the last set and a half of deadlifts and went back after the WOD and finished out at 185
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