Recovery Workout
25 min ski with friend
Partner A sking, while partner B does;
1 round:
10 single leg Box step ups 5/5
20 m Band wall
10 ring row
30 KB side bend 15/15
25min Bike with friend
Partner A biking, while patner B does;
1 round:
10 Windmill (5/5)
20 AB sit-ups
10 wall squats
20s Dead hang
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