WODconnect

Recovery Workout

50 min
9-12-15-18-21-24-27-...ascending cal
Alternate between Bike/Ski easy pace

After each set of bike
10 high box step up
10 lat pull down w/stick
10 DB windmill (5/5)

After each set of ski
30 heel touches
30 sec blanck w/shoulder tap
30 KB side bend (15/15)