TEAMS OF 3 or ( team of 2: every 6min start erg for 2min)
A) SKI 24min Easy pace
CHANGE EVERY 2min
One sking , while others circle through following movements:

40m Kelkka
Lonkkien pyörittely rata
30m/side Plate oh carry
5+5 Plate windmill

B) BIKE 24min Easy pace
CHANGE EVERY 2min
One Biking, while others circle through following movements:

20s Dead hang
20 Band face pull
10/10 KB side bend
20 Plank with shoulder taps
30s Superman hold