RECOVERY Workout

Amrap 50
10 downward dog push up
20 airsquats
30 cal ski
40 cal bike
50 cal row
40 cal bike
30 cal ski
20 airsquats
10 downward dog push up
20 airsquats
30 cal ski
Etc..

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RECOVERY Workout

Does it feel like your fitness results are stuck?

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