Ready. Set. Partner Sweat. Workout
Partner WU Circuit. 10min on clock.
You go I go per exercise. Need Mat and Ab Mat for knees.
10 partner synchro jump squat (high five while in air)
10/leg bulgarian split squat off partner planking as your bench
10/ Arm wrestle grip tug of war plank
10 Partner Anchor Nordic curls (kneeling on abmat)
10 Lateral jumps over partner log roll, rotating cycle should keep you in one spot.
25 Leg Core throw downs
10Min AMRAP then set up main circuit.
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