Hang Power Clean
6 x 2 Used 85lbs...didn't sux too badly
oly option
6 x 2 Squat clean from blocks (bar right above knee) 
Conditioning
In teams of two Worked with Amy, she is very nice
"Buy in": 75 cal total (as a team) on airdyne or rower (did Airdyne)
- then -
4 rounds (total reps per team) : We got 3
 - 20 x double kb clean and press
 - 20 Toes to bar
*1 person works at a time. Every minute on the minute, the person resting must do 6 burpees. 16 min cap Did lots of burpees...have to get better at these. :)