CONDITIONING

RCG2019 Ringer 1 & Ringer 2

Ringer 1
30-20-10 reps of:
Air bike (calories)
Toes-to-rings

Time cap: 7♀ / 6♂ minutes

Ringer 2
15-10-5 reps for time of:
Burpees (to rings)
Overhead squats 61/42,5kg (135/95 lb.)

Time cap: 5 minutes

RPE 5, maximum effort

Tailoring options:

Change the rep scheme from 30-20-10 → 21-15-9 or 15-12-9

OHS→ decrease the loading 61/42,5kg→ 50/35kg→ 40/30kg

For additional event information, check games.crossfit.com