CONDITIONING

RCG2019 Event 1

4 rounds:
400-m run
3 legless rope climbs
7 squat snatches 84/59kg (185/130 lb.)

Time cap: 20 minutes

RPE 4

Tailoring options:

Legless Rope Climb→ Rope Climb
Snatch→ 84/59kg→ 70/45kg→ 60/40kg→ 50/35kg

Target: Tailor the reps, movements and/or loading to get 3+ rounds with RPE 4.

For additional event information, check games.crossfit.com