I Go, You Go

7x7min AMRAP, 90sec rest between AMRAP's

A.
2 Burpees
4 Cal Echo bike
3/3 DB Hang clean & Jerk

B.
2 Burpees
7 Cal Row
8 DB Snatch

C.
2 Burpees
7 Cal BikeErg
8 DB Single arm overhead reverse lunges

D.
2 Burpees
4 Cal SkiErg
4 DB Single arm alternating Devil's press

E.
2 Burpees
7 Cal Row
10 KB Swings

F.
2 Burpees
8 Wallballs
4 Push ups

G.
2 Burpees
8 Ground to overhead w/ plate
8 Air squats

Switch after every completed round. Choose own plate, DB/KB weight. Result as amount of completed rounds.