RC 160224 Conditioning Workout
3x4min on/2min off
A. AMRAP of:
10x7.5m Shuttle runs
8 KB swings (heavy)
8 Goblet squats
B. 30 Calories + AMRAP in remaining time of:
1-2-3-4.. Deadlifts, 70kg
1-2-3-4 Burpee over bar
C. AMRAP of:
9 High box jumps
6 Handstand pushups
3 Bar muscle ups
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