RC 130624 WOD Workout
4x 2min on/2min off
A.
5 Devil presses
4 DB Box step over
+ max cal in remaining time
B.
3 rounds of:
3 Push ups
5 Sit ups
7 Air squats
+ max WB in remaining time
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!