RC 090524 Workout
A. AMRAP 12
16 SA KB push press
16 KB swings
16 KB pull through
20/16 calories
rest 3 min
B. AMRAP 12
16 DB snatches
16 reverse DB lunges
16 DB bicep curls
8 burpee over DB
8x7.5m shuttle run
rest 3 min
C. AMRAP 12
5 pullups
10 pushups
15 air squats
20 russian twists
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