RC 050224 Wanna puke? Workout
For time
2 rounds of:
50 DU
40 Air squats
30 Wall balls
+
3 rounds of:
40 Sit-ups
30 Box step-ups
20 Push-ups
+
4 rounds of:
30 KB swing, 16kg
20 Calories
10 Pull-ups
+
5 rounds of:
8 DB snatches, 15kg
4 Burpees
2 Wall walks
TC: 45min
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