Rauhaisa henkonen Workout
Every 2 min / 15s Rest x 8
- 30/25 cal row
- 10 muscle clean & press + 5 thruster 20/15
- 300-400m run
- 3 wall climbs + 30 DU
Taukoa tulisi jäädä juoksussa ja soudussa 15-30s. Muut kaksi kevyellä tahdilla.
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