Strength

10 Minutes Working to a 2 Rep Max Squat (worked up to 185)

WOD
4 Rds for time:

10 Hand Release Burpees
10 Box Jumps 24/20
10 Pullups
200M KB Farmers Carry (53/35 each hand)

(I did 2 rds at 53; 2 rds at 35 - horrible)