WODconnect

Rapture Workout

Pre-WOD
Work Up to a Heavy Set of Two O/H Squats

WOD - For Time:
10-8-6-4-2 Snatch (#115/75)
2-4-6-8-10 Muscle Ups

or modified:
10-8-6-4-2 Snatch (#115/75)
4-8-12-16-20 Pull Ups

Post: 50 T2B or GHD