Rapakko Strength
Pendlayrow tai kulmasoutu
1x 8 1x 6 1x 4 , nousu raskaaseen
2x 6min on 2min off
1)
10 KK-mave
24m Farmarikävely
10 Jalkojen nosto kuulan yli
2)
10 Cal kone
10 Vauhtipunnerrus
10 Ilmakyykkyä
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