Rapakko Workout
Voima 3 kierrosta
Takakyykky 2x v2-v1
Pystypunnerrus 4+4 v1-v2
2x 3min / 3min tauko
A) 20 cal loppuaika: 6 kp-tempausta 6 kyykkyä
B) 20 cal loppuaika: 6 rengassoutua 3+3 Askelkyykkyä
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