Rapakko Strength
Penkkipunnerrus
4x3 nousu v2
Emom 12
1) 30s Hyppis
2) 2-6 Pallo tai säkki olalle
3) 30-40s Farmarikävely
4) Lepo
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!