Rapakko Workout
Voima 3 kierrosta
Takakyykky 3x v2-v1
Pystypunnerrus käsipainoilla 4+4 v1-v2
Metcon:
Ygig 10 min
16 cal koneella
10 Raakatempaus riipusta tangolla
6 Tangon yli burpeeta
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