Rapakko Strength
Pendlayrow tai kulmasoutu
1x 6 1x 4 1x 3 , nousu raskaaseen
2x5min ON 2min OFF
A)
6 Boxille askellusta
6+6 Käsipainotempausta
3+3 Painon siirto lankussa
B)
10 Cal koneella
6 Leukaa -jalat lattialla/kumpparilla
6+6 Vatsakiertoa
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