WODconnect

RANKEL // Benchmark Workout

RX
AMRAP 20:
6 deadlifts (70/102 kg)
7 burpee pull-ups
10 KB swings (24/32 kg)
200-m run

INTERMEDIATE
AMRAP 20:
6 deadlifts (56/84 kg)
7 burpee pull-ups
10 KB swings (16/24 kg)
200-m run

BEGINNER
AMRAP 20:
5 deadlifts (29/43 kg)
5 burpee jumping pull-ups
10 Russian KB swings (8/12 kg)
150-m run