21-15-9 of 2 towel wide grip pullups and 30 inch box jumps (towel in each hand)
5:19mins

5 x 2 towel Strict toes to bar ( towel in each hand)

10 x Strict toes to bar.

7, 6, 5, 4, 3, 2, 1 of seated 18kg dumbell hammer curls. Rest 1:1

1, 2, 3, 4, 5, 6, 7, 8, 9, 10 second dip holds. Rest 1:1

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 dips. Rest 1:1