Random Stuff Workout
Lying Hamstring Curls:
- 10 x 10kg x 3 (each leg)
Lat Pull Down (strict, slow and change grips around)
- 7 x 54kg x 3
Standing Cable Fly:
- 7.5kg x 10, 10kg x 10 x 2 (each arm)
Ride for 5min at a slow pace
1hr of Pilates - core smasher!
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