Random Lifting Day Workout
- lots of hip flexor stretching
- 3 x5 pull ups
- 3 rounds strict press (95,115,125) x7 reps
- bench press 135x10, 185x5,185x5,185x5, 135x10
- hang clean 95x10-15 for technique
- 135 squat clean x5, form is terrible, but improving
- 100 double unders
- 3 rounds of push jerk/press 135x7,185x5,195x3,205x1 fail, 205x1 PR
Does it feel like your fitness results are stuck?
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