Random Leg Work Workout
2x5 Wall Squat
2x10 Squat
Then:
2x(30s Work/30s Rest) Squat
"Rest" in parallel
Three Sets, Rest 2 minutes between each
Then:
5x5 SL Squat @ 20" Box
Then:
5x2 Weighted Step-Up (Heavy) @ 2 50# KB
Then -
5x5 Hex Bar DL @ 315
5, 3/2, 5, 3/2, 4/1 - / means split - (regrip)
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