Randi B-day WOD Workout
Abs 200 mixed
Mo/Stability:
elbow torque, tri crushes, 3way shoulders, wall squats, back rolls,spiderman
Strength/Skill:
back squats 115 (new PR)
WOD:
21 wall ball
10 burpie/KB pulls
21 push ups
10 burpie/KB pulls
21 ab mat sit ups
5 RFT
1hr yoga
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