"Ralph”

8 Deadlifts 250/185 (MOD: 120#)
16 Burpees
3 Rope ascents 15ft (MOD: 9 pullups w/ purple band)
Run 600m

4 Rounds

Did my first successful rope climb before the workout. YAY! Finally got my head around using feet/rope as a break. Did 3 total, need to work on a more graceful descent lol. Mild rope burn :(

Remember to focus on feeling the dead lifts in the hamstrings. Hip is still giving out...