Kick outs: 15 reps
Push-ups - 15 reps
Wall Sit - 45 secs
Lunges -15 reps
Jump Squats - 15 reps
Burpees - reps reps
Shoulder Tap Plank - 45 secs
Plank - 45 secs
Squat Pulse - 15 reps

Repeat this set twice

15 seconds break after each exercise