Station 1 Row Erg : plank
Station 2 Driving Front Step up : rest
Station 3 Curve : plank
Station 4 TRX Row variation : rest
Station 5 Ski Erg : plank
Station 6 Plank Plate Slide : rest

Work : "rest"
60:50 , 50:40 , 40:30 , 30:20 , 20:10