7 x every 2 min

Halting Clean Deadlift
+
High hang Clean
+
Front squat

Goal & Intensity:
- Develop pulling strength, speed, and receiving position in the clean.
- Execution: Perform the complex every 2 minutes, keeping the load at 65–70% of your 1RM clean & jerk.
- Progress: Focus on an explosive pull and a solid receiving position.
- Tip: Engage your core and maintain a sharp movement pattern throughout.
RPE: 7-8