Rage against the machines Workout
Interval Workout.
2 mins on : 1 Min off (10 Total intervals 30 Mins)
Switching between A & B
A.
Bike 20 CAL/15
AMRAP wall balls
B.
Row 20/15 Cals
AMRAP power snatch 40/30kg
Score is total reps on the amraps, don't count the ergs. Try to stay consistent and hit the same numbers +/- 2 on the AMRAPS.
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