For Time:
400 Meter Run

9-12-15:
Single Dumbbell Deadlifts (KB)
Lateral Dumbbell Burpees

800 Meter Run

15-12-9:
Single Dumbbell Deadlifts (KB)
Lateral Dumbbell Burpees

400 Meter Run

WARMUP
30 Seconds Active Spidermans
30 Seconds Viivajuoksu
30 Seconds Mountain Climbers
30 Seconds Shuttle Runs
30 Seconds Frog Hops
30 Seconds Shuttle Runs
30 Seconds Push-up to Down Dog
30 Seconds Shuttle Runs
30 Seconds Air Squats
30 Seconds Shuttle Runs
30 Seconds Slow Burpees