Rack of Ribs Workout
Round 1
50w25r
1.Step ups
2.Battling ropes
3. One arm alternating swing 53lbs
4. Dbl kb push press 44lbs
5. Butchers 155lbs
Round 2
50w20r
Same as round 1
Round 3
50w15r
Same as first 2 rounds
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