RACK JERK Workout
Performance
5 x 1
Fitness
5 x 3
Warm up and perform sets across at 90-100% of Week 1‘s best successful lift. The goal is consistent reps, not PR attempts or press outs.
Post loads to comments.
Exposure 7 of 8
AMRAP 9 Minutes:
3 Front Squats 205/145
9 Toes-to-Bars
The Front Squat come off the floor and should be heavy but unbroken. First rep can be a full Squat Clean. Sub Hanging Leg or Knee Raises for Toes-to-Bars as needed.
Post rounds, reps, and Rx to comments.
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