Raakriveprogressio 7 Workout
Power clean ladder by Laura Niemelä:
Toistot 10-1
Lähtöpaino n.60%/Rive 1RM, lisää 2-5kg setti, esim.
10 toistoa 60kg
9 toistoa 62kg
8 toistoa 65kg
Jne...
Viimeinen 1 toisto n. 80% 1 maximista
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