R U Recovered? Workout
200m Run
21 x Thruster @ 30% from Front Squat 1RM
21 x Box Jump
200m Run
15 x Thruster @ 30% from Front Squat 1RM
15 x Box Jump
200m Run
9 x Thruster @ 30% from Front Squat 1RM
9 x Box Jump
No time element, just get the work done with proper technique and minimum rest.
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