”Quite Frankly” Workout
AMRAP 5:
Buy-In: 50 Wallballs
12 Deadlifts 80/60kg
12 Push-ups
5 Minute Rest
AMRAP 5:
Buy-In: 35 Wallballs
9 Deadlifts 100/70kg
9 Dual Dumbbell Push Press 22,5/15kg
5 Minute Rest
AMRAP 5:
Buy-In: 20 Wallballs
6 Deadlifts 120/80kg
6 Handstand Push-ups
Wallball: 9/6
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